by Monika Kreinberg | May 6, 2020 | General Mental Health, Trauma
Change is a scary thing, especially when it is unexpected and drastic. The corona virus (COVID-19) is currently one of the most stressful issues that has been affecting both adults and children. Many of you may be: Worrying about your health and that of people close...
by Monika Kreinberg | Dec 17, 2018 | Anxiety, Depression, General Mental Health, Mental Health Conditions, Therapy
Is it Normal to Feel Down or Anxious During the Holidays? The holidays are a time of laughter and fun for many. Unfortunately, for others it’s a time that brings on a lot of stress, anxiety and for some even depression. Financial troubles are especially evident during...
by Monika Kreinberg | Nov 12, 2018 | Depression, General Mental Health
Self-esteem is the belief that you are good enough and that you deserve happiness, success, friends and good relationships. Psychologically speaking your self-esteem has to do with you sense of self. How much you respect yourself and your beliefs, how much you feel...
