Managing Stress After the Hurricane

Managing Stress After the Hurricane

Hurricanes such as Irma and Harvey, can cause people to have very strong emotional reactions before, during and after this natural disaster has subsided. Unfortunately, they often times come with damage to a person’s home, infrastructure, loss of power, missed days at...
How To Prepare Children For A Hurricane

How To Prepare Children For A Hurricane

Its hurricane season and with that comes the possibility of large hurricanes that can affect your daily life. Irma being an example. Unfortunately, these natural disasters can disrupt routines and create fear. Children absorb a lot of the parent’s anxiety and often...
How to chose a good therapist.

How to chose a good therapist.

You have been going through some tough times and have thought of therapy for a while. Now comes another big challenge; finding a therapist that is a good fit. There are many options out there. Many different confusing initials after a person’s name, each meaning...