by Monika Kreinberg | May 6, 2020 | General Mental Health, Trauma
Change is a scary thing, especially when it is unexpected and drastic. The corona virus (COVID-19) is currently one of the most stressful issues that has been affecting both adults and children. Many of you may be: Worrying about your health and that of people close...
by Monika Kreinberg | Nov 10, 2019 | General Mental Health, Mental Health Conditions, Therapy
Women can experience an array of issues related to their gender. Woman’s issues refer to any type of problem that can impact their daily mental health. There are more than 29 million women in America that deal with mental health issues. These can range from...
by Monika Kreinberg | Apr 17, 2019 | Couples, General Mental Health
What is couple therapy? I get asked that question a lot, and thought the easiest thing is to address it directly. In short, yes it does. I have seen it work for many couples, who thought that nothing would change. Is it easy? I would say it depends on the couple. Some...
by Monika Kreinberg | Dec 17, 2018 | Anxiety, Depression, General Mental Health, Mental Health Conditions, Therapy
Is it Normal to Feel Down or Anxious During the Holidays? The holidays are a time of laughter and fun for many. Unfortunately, for others it’s a time that brings on a lot of stress, anxiety and for some even depression. Financial troubles are especially evident during...
by Monika Kreinberg | Nov 12, 2018 | Depression, General Mental Health
Self-esteem is the belief that you are good enough and that you deserve happiness, success, friends and good relationships. Psychologically speaking your self-esteem has to do with you sense of self. How much you respect yourself and your beliefs, how much you feel...
by Monika Kreinberg | Jun 6, 2018 | General Mental Health
There are so many types of mental health professionals; therapists, psychiatrist, psychologists and yes, some life coaches consider themselves part of this group. In this blog I will be explaining what each one is educated to do, what type of training they have and...
