by Monika Kreinberg | Dec 17, 2018 | Anxiety, Depression, General Mental Health, Mental Health Conditions, Therapy
Is it Normal to Feel Down or Anxious During the Holidays? The holidays are a time of laughter and fun for many. Unfortunately, for others it’s a time that brings on a lot of stress, anxiety and for some even depression. Financial troubles are especially evident during...
by Monika Kreinberg | Nov 12, 2018 | Depression, General Mental Health
Self-esteem is the belief that you are good enough and that you deserve happiness, success, friends and good relationships. Psychologically speaking your self-esteem has to do with you sense of self. How much you respect yourself and your beliefs, how much you feel...
by Monika Kreinberg | May 12, 2018 | Anxiety, Depression, EMDR
What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a treatment approach different from the usual ‘talk therapy. It leads to faster results than traditional treatment approaches such as psychodynamic, cognitive behavioral, etc. This is because...
by Monika Kreinberg | Jan 14, 2018 | Depression, General Mental Health
Depression (often times diagnosed as Major Depressive Disorder) is a very common clinical illness that has an effect on how a person feels, thinks and acts. Sometimes it is temporary, and affects the individual a limited amount of time, causing some discomfort....
