by Monika Kreinberg | Dec 17, 2018 | Anxiety, Depression, General Mental Health, Mental Health Conditions, Therapy
Is it Normal to Feel Down or Anxious During the Holidays? The holidays are a time of laughter and fun for many. Unfortunately, for others it’s a time that brings on a lot of stress, anxiety and for some even depression. Financial troubles are especially evident during...
by Monika Kreinberg | May 12, 2018 | Anxiety, Depression, EMDR
What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a treatment approach different from the usual ‘talk therapy. It leads to faster results than traditional treatment approaches such as psychodynamic, cognitive behavioral, etc. This is because...
by Monika Kreinberg | Jun 27, 2017 | Anxiety, General Mental Health
People worry about many different things, sometimes these worries are warranted while other times they are not. The thing is worry can interfere directly with your life and make you forget things, loose things, not allow you to enjoy your daily life. A strategy to...
