Blog
Can you Affair-Proof your Relationship?
One question I get asked a lot is: how can I make my relationship affair proof? Some people ask why are some marriages affair proof and others aren't? Is there something that I can do to reduce the chances of an affair? My answer to that is yes! There are things you...
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Managing Stress After the Hurricane
Hurricanes such as Irma and Harvey, can cause people to have very strong emotional reactions before, during and after this natural disaster has subsided. Unfortunately, they often times come with damage to a person’s home, infrastructure, loss of power, missed days at...
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How To Prepare Children For A Hurricane
Its hurricane season and with that comes the possibility of large hurricanes that can affect your daily life. Irma being an example. Unfortunately, these natural disasters can disrupt routines and create fear. Children absorb a lot of the parent’s anxiety and often...
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When You Worry Too Much, Postpone it
People worry about many different things, sometimes these worries are warranted while other times they are not. The thing is worry can interfere directly with your life and make you forget things, loose things, not allow you to enjoy your daily life. A strategy to...
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What does it mean to be gender nonconforming? Is this just a phase?
It is at least once a week that I get asked this or a similar question; “my daughter is saying that she wants to look less like a girl and more like a boy, is this just a phase?”. My answer to them is probably not one, they want to hear, but I tell them it may or may...
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How to chose a good therapist.
You have been going through some tough times and have thought of therapy for a while. Now comes another big challenge; finding a therapist that is a good fit. There are many options out there. Many different confusing initials after a person's name, each meaning...
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