Blog
Why Self- Esteem Is So Important and How You Can Increase It
Self-esteem is the belief that you are good enough and that you deserve happiness, success, friends and good relationships. Psychologically speaking your self-esteem has to do with you sense of self. How much you respect yourself and your beliefs, how much you feel...
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Debunking the Mental Health Lingo: The Differences Between Professionals
There are so many types of mental health professionals; therapists, psychiatrist, psychologists and yes, some life coaches consider themselves part of this group. In this blog I will be explaining what each one is educated to do, what type of training they have and...
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The Cost of Therapy: Why Does It Seem So High
Why is Therapy So Expensive??? Therapy is indeed very costly. The average price ranges from $80 to $300. This cost depends on the provider’s level of education, licensure status, specialized certifications and level of expertise. If you want to find out if your...
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An Introduction to EMDR
What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy treatment approach that is a different approach to therapy. It leads to faster results than other traditional treatment approaches such as psychodynamic, cognitive behavioral etc. ...
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Six Ways To Combat Depression
Depression (often times diagnosed as Major Depressive Disorder) is a very common clinical illness that has an effect on how a person feels, thinks and acts. Sometimes it is temporary, and affects the individual a limited amount of time, causing some discomfort....
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What is Sex Therapy?
Sex therapy is a type of psychotherapy aimed at addressing psychological issues that affect a person's sexual function, drive or desire to be intimate. When most people hear the word sex therapist, they get a little twinkle in their eyes, as their imagination runs...
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