Blog
Tips for Helping You Cope with the Holiday Blues
Is it Normal to Feel Down or Anxious During the Holidays? The holidays are a time of laughter and fun for many. Unfortunately, for others it’s a time that brings on a lot of stress, anxiety and for some even depression. Financial troubles are especially evident during...
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Couples Therapy: Is it Effective?
Does Couple Therapy Really Work? I have been asked this question so many times by friends or people I meet. There are some that tell me they have tried, and it was not successful. Others have said it was very eye opening, and it has helped them become not only better...
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What is the difference between a love and a sex addict?
Are you confused about the difference between a love addict or a sex addict? Do you know what each one is?
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Why Self- Esteem Is So Important and How You Can Increase It
Self-esteem is the belief that you are good enough and that you deserve happiness, success, friends and good relationships. Psychologically speaking your self-esteem has to do with you sense of self. How much you respect yourself and your beliefs, how much you feel...
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Debunking the Mental Health Lingo: The Differences Between Professionals
There are so many types of mental health professionals; therapists, psychiatrist, psychologists and yes, some life coaches consider themselves part of this group. In this blog I will be explaining what each one is educated to do, what type of training they have and...
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The Cost of Therapy: Why Does It Seem So High
Why is Therapy So Expensive??? Therapy is indeed very costly. The average price ranges from $80 to $300. This cost depends on the provider’s level of education, licensure status, specialized certifications and level of expertise. If you want to find out if your...
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