Blog

An Introduction to EMDR

What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy treatment approach that is different than other treatment approaches such as psychodynamic, cognitive behavioral etc.  This is because it works on the memory networks of the brain...

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Six Ways To Combat Depression

Depression (often times diagnosed as Major Depressive Disorder) is a very common clinical illness that has an effect on how a person feels, thinks and acts.  Sometimes it is temporary, and affects the individual a limited amount of time, causing some discomfort....

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WHAT IS SEX THERAPY?

Sex therapy is a type of psychotherapy aimed at addressing psychological issues that affect a person's sexual function, drive or desire to be intimate. When most people hear the word sex therapist, they get a little twinkle in their eyes, as their imagination runs...

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Can you Affair-Proof your Relationship?

One question I get asked a lot is: how can I make my relationship affair proof? Some people ask why are some marriages affair proof and others aren't? Is there something that I can do to reduce the chances of an affair? My answer to that is yes! There are things you...

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Managing Stress After the Hurricane

Hurricanes such as Irma and Harvey, can cause people to have very strong emotional reactions before, during and after this natural disaster has subsided. Unfortunately, they often times come with damage to a person’s home, infrastructure, loss of power, missed days at...

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How To Prepare Children For A Hurricane

Its hurricane season and with that comes the possibility of large hurricanes that can affect your daily life. Irma being an example. Unfortunately, these natural disasters can disrupt routines and create fear. Children absorb a lot of the parent’s anxiety and often...

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